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Diet To Stay Healthy


Protein for Repair. Low-fat dairy foods are also both good sources of protein and rich in calcium — a mineral that is required for bone health. protein-rich foods are often high in important vitamins and minerals, especially B vitamins, vitamin E, iron, magnesium and zinc. While protein in the diet is necessary to stay healthy,…

Sample High Protein Diet Menu Best Nutritious Vegetables photo credit: shutterstock onion. You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.

Staying motivated if you’re on a healthy eating regime can be tough. Here’s how to make it stick. If you’re struggling to …

This way, these genes don’t get passed down to your children. Unfortunately, sometimes diet and exercise alone aren’t enough …

Stay up to date on what healthy means now. Sign up for our daily newsletter for more great articles and delicious, healthy recipes. One of Miller’s favorite foods to make is pasta. Although she was …

A low-carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats. "Real food" means choosing foods that humans had access to throughout evolution.

How to stick to your healthy eating goals Stay healthy and banish hunger pangs with one of these snacks next time you need a nibble… Dark chocolate Full of feel-good compounds and high in protective flavonoids, chocolate with a cocoa content of at least 70% has been proven to be good for the heart and help lower blood pressure .

Hey there! How are you?! We are happy to know that you are concerned about your diet. You should be! Proper diet is important for seniors to stay healthy as well as to lose weight sometimes.

The chances of falling sick are getting higher in this cold season but, you can protect yourself from various diseases by eating right!

Healthy Recipes For Men Manly meals: 13 tasty recipes for Men No two guys are alike, but most share a love for hearty, full-flavored meals. Give them what they want with these great recipes for men. Meal Plan Menu Ideas A low-carb diet is

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