If you want to be healthy and get down to a healthy weight – I’d push you towards the glycemic load type of eating. Avoid foods that cause insulin spikes in your system, cut out as much junk as you can, and focus on the good stuff.
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Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out. Choosing …
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Nutrition And Fitness Articles If you have been in the fitness game for a while … Discover a plethora exclusive articles and videos on nutrition and train… Micronutrients are different from macronutrients (like carbohydrates, protein and fat) because they are necessary only in ver…
The same basic principles of healthy eating apply to athletes as well as sedentary people — eat a varied diet that includes plenty of fruits, vegetables, whole grains and lean proteins, and limit processed foods, sugar, sodium, fat and cholesterol.
studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.