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Healthy Diet For Seniors


Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk …

Basic Nutritional Advice : Nutrition Tips for Seniors Health, as defined by the world health organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Fortified Foods For The Elderly Fortified and enriched foods are important sources of nutrients for kids, especially for iron, zinc, and B vitamins. Unfortunately, many fortified or enriched foods are heavily processed and packaged. However, B12 is found only in animal products, which means vegans

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched …

New research shows a high-protein, low-calorie diet is both a safe and effective way for those … Participants improved their scores by .75 points on the healthy aging index, which measures biomarker…

Their score on the Healthy Aging Index … “This study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone th…

Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.

Best Healthy Eating Recipes Nutrition For The Elderly Best Healthy Meals For Dinner Very Best healthy recipes series: Part 7 ~ These wildly popular vegetarian meals are perfect for Meatless Monday … or any day! Easy vegetarian recipes that’ll even keep meat-lovers happy –

AARP’s healthy living channel provides news and information on fitness, nutrition and wellness.

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