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Healthy Food Recommendations


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Healthy Eating - Portion Control With the recent launch of the revamped Canada’s Food Guide, Canadians are looking at the new guidelines and wondering how to incorporate them into their routines. Whether you’re looking to maintain a …

Health Canada’s new Food Guide continues to stir up conversations … and plant proteins have been given favour over animal sources, with recommendations to limit saturated fats, and fill …

Advice on potassium, which is found in foods including bananas and potatoes … by federal agencies including the U.S. Department of Health, which oversees the government’s dietary guidelines.

Muir said she will be inviting the local public health unit to assist other food banks in developing a better nutritional model based on the new canada food guide with its recommendations on …

Everyone in Canada will end up paying a price, whether they live in a food-insecure household or not. A 2018 study estimated that the economic burden of Canadians failing to meet healthy eating recomm

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