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Nutrition More Important Than Exercise

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Nutrition and exercise are both important parts to losing fat and gaining strength. nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition are implemented is when successful body change happens.

it appears as if the successful weight loss maintainers are relying more on energy expenditure through physical activity …

While many of us are not elite athletes, proper nutrition is an important … For hydration during exercise, a general rule is to consume approximately 4 ounces of water every 15 minutes. If you are …

New Year's Resolutions: What Matters More - Exercise or Diet? Nutrition more important than exercise for bone and mass strength, says study According to researchers, nutrition has more impact on bone mass and strength than exercise. Read on to know more …

Nutrition More Important than Exercise for Weight Loss, Suggests Study. Sunday, June 20, 2010 by: Marek Doyle Tags: nutrition, weight loss, health news

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