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Whole 60 Diet


How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan the Whole30 diet is high-protein, low-carb, and allows no processed foods. Unlike Paleo, however, Whole30 only lasts 30 days. According to founder Melissa Hartwig, Whole30 is an elimination diet desig…

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Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of Whole30 Recipes, we bring our favorites to the blog. We have to sit out a lot of national days. national wine day? national

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On the Whole 30 diet, you aren’t allowed any grains, dairy, soy, legumes, sugars, artificial sweeteners, added sugars, or alcohol. There are no cheat days or meals. If you cheat – you have to start all the way over. Harsh, but true.

While the Whole30 Diet is meant to only be followed for 30 days, it is strongly advised that you stick to the main principles even after the 30 days to see lasting results. The plan is aimed at improv…

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For in-depth information about planning and preparing for the program, a comprehensive FAQ, and more than 100 totally compliant recipes, refer to our New york times bestselling book, The Whole30: The 30-Day Guide to Total Health and Food Freedom.

For 30 days, you only eat whole foods—except only those that for sure don’t cause inflammation in your body. The idea is to eliminate all the things that definitely make you feel crappy—processed food …

Ready to build your whole30 food list, but don’t know where to start? You’re not alone. The Whole30 program is notorious for being as challenging as it is rewarding. That’s because the 30-day eliminat…

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